Therapeutic & Dynamic Yoga Flow
Discover Higher Altitude Yoga—Therapeutic Yoga Flow at 7,000 feet designed for healing, strength, and spiritual growth. Gentle yet transformative classes rooted in Vinyasa Flow, Hatha, Kundalini, and Sivananda traditions.
Yoga for Injury Recovery:
Gentle, Effective, and Personalized
Personalized Private Yoga Sessions
Digital Program Course: Cultivating a Daily Spiritual Practice- Awaken & Align
Yoga Courses & Workshops
Private sessions are tailored specifically to your needs and intentions. After an initial assessment of your goals—whether physical, emotional, or spiritual—we'll create a clear path forward. Each 70-minute session will gently guide you step by step through postures, breath-work, and mindful movement, supporting your growth and well-being. Whether you're new to yoga or deepening an existing practice, private sessions provide personalized attention and lasting transformation.
Available via Zoom or in person at the studio.
Rehabilitate Your Injuries with Therapeutic Yoga
Ease chronic pain, scoliosis, and unresolved injuries—whether new or long-standing—with our specialized Injury Rehabilitation Yoga sessions. These 70-minute sessions combine carefully selected postures and synchronized movements, tailored specifically to your condition and healing journey.
Ideal for those who’ve completed physical therapy or tried other treatments but still experience discomfort, this program provides a supportive, effective path forward. It can also be used alongside other healing modalities or post-surgery care.
This thorough and personalized approach is designed to help you feel better—naturally and sustainably.
Welcome to the "Cultivate a Daily Spiritual Practice" digital course by The Eclectic French Yogini. This program is designed to help you build a consistent, meaningful spiritual routine that fits your unique path. Through practical tools, guided exercises, and French spiritual wisdom, you’ll overcome resistance, deepen your awareness, and create lasting transformation in your daily life. Start your journey to Soulful living and personal growth today.
Awaken and Align your Spiritual Journey
The Transformative Benefits of Yoga
What to Expect from Your Yoga Practice
Yoga is a deeply transformative practice that goes far beyond the mat. With regular sessions, you can begin to dissipate chronic body pain, improve your posture, and breathe more deeply and calmly. Yoga helps settle nervousness, supports emotional balance, and helps you feel better in your body and in your life.
You’ll learn how to relax, develop a personal home practice, and create lasting change—organically. With time, yoga helps prevent further wear and tear on your joints, muscles, and ligaments, while also slowing down the aging process.
Expect to feel revitalized, reshape your body, increase bone density, and even support weight loss. You’ll become more limber, stronger, and agile—all while tuning in to your spirit and your true self. Many students report improved sleep and noticeable progress within just one or two sessions.
Dissipate chronic body pain
Improve your posture and alignment
Learn to breathe deeply and relax
Settle anxiety and calm your nervous system
Feel better about yourself and your life
Develop a personal home yoga practice
Prevent further deterioration of joints, ligaments, and muscles
Slow down the aging process naturally
Revitalize your energy and feel fantastic
Increase bone density
Support healthy weight loss
Reshape and tone your body
Become more limber, strong, and agile
Introspect and reconnect with your spirit and true self
Experience organic, lasting life change
Enjoy deeper, more restful sleep
See visible progress—often within just 1 or 2 sessions
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