Therapeutic & Dynamic Yoga Flow
Yoga for Injury Recovery
Personalized Private Yoga Sessions
Yoga Courses, Workshops & Daily Practice
Private Yoga Sessions – Personalized, soulful sessions via Zoom or in person (if you're near me!). These are completely tailored to your body, your energy, your season of life.
Each private sessions are tailored specifically to your needs and intentions. After an initial assessment of your goals—whether physical, emotional, or spiritual—we'll create a clear path forward.
Each 70-minute session will gently guide you step by step through postures, breath-work, and mindful movement, supporting your growth and well-being. Whether you're new to yoga or deepening an existing practice, private sessions provide personalized attention and lasting transformation.
Available via Zoom or in person at the studio.
Rehabilitate Your Injuries with Therapeutic Yoga
Ease chronic pain, scoliosis, and unresolved injuries—whether new or long-standing—with our specialized Injury Rehabilitation Yoga sessions. These 70-minute sessions combine carefully selected postures and synchronized movements, tailored specifically to your condition and healing journey.
Ideal for those who’ve completed physical therapy or tried other treatments but still experience discomfort, this program provides a supportive, effective path forward. It can also be used alongside other healing modalities or post-surgery care.
This thorough and personalized approach is designed to help you feel better—naturally and sustainably.
Awaken & Align is a gentle yet committed invitation into a daily spiritual rhythm — one that moves beyond occasional prayer or weekly rituals and into lived, embodied practice.
This self-guided program supports you in creating a simple, grounded spiritual routine you can return to every day — one that calms the mind, opens the heart, and aligns you with your inner truth.
Awaken & Align : Your Daily Spiritual Practice Self-Guided Course
Higher Altitude Yoga offers Spiritual Yoga for Women 40+ through a Slow Vinyasa Flow and restorative yoga approach. Ideal for women seeking strength, healing, flexibility, inner peace, and a deeper daily yoga and meditation practice guided with wisdom and compassion.
The Transformative Benefits of Yoga
Yoga is a deeply transformative practice that goes far beyond the mat. With regular sessions, you can begin to dissipate chronic body pain, improve your posture, and breathe more deeply and calmly. Yoga helps settle nervousness, supports emotional balance, and helps you feel better in your body and in your life.
You’ll learn how to relax, develop a personal home practice, and create lasting change—organically. With time, yoga helps prevent further wear and tear on your joints, muscles, and ligaments, while also slowing down the aging process.
Expect to feel revitalized, reshape your body, increase bone density, and even support weight loss. You’ll become more limber, stronger, and agile—all while tuning in to your spirit and your true self. Many students report improved sleep and noticeable progress within just one or two sessions.
Dissipate chronic body pain
Improve your posture and alignment
Learn to breathe deeply and relax
Settle anxiety and calm your nervous system
Feel better about yourself and your life
Develop a personal home yoga practice
Prevent further deterioration of joints, ligaments, and muscles
Slow down the aging process naturally
Revitalize your energy and feel fantastic
Increase bone density
Support healthy weight loss
Reshape and tone your body
Become more limber, strong, and agile
Introspect and reconnect with your spirit and true self
Experience organic, lasting life change
Enjoy deeper, more restful sleep
See visible progress—often within just 1 or 2 sessions
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