Introducing The Strong & Steady Method™

A 12‑week hybrid yoga program designed specifically for active women 50+ who want to:

• rebuild strength

• improve balance

• increase mobility

• reduce pain

• move with confidence

• stay active for decades to come

This isn’t gentle chair yoga.
This isn’t fast, intense power yoga.
This is smart, alignment‑based yoga designed for the second half of life.

What You’ll Experience

Strength that supports your joints : Build muscle safely and intentionally.

Balance that gives you confidence : Train the nervous system + stabilizing muscles.

Mobility that feels natural again : Move with ease, not stiffness.

Alignment that reduces pain : Correct patterns that have built up over years.

A calmer, steadier nervous system : Feel grounded, centered, and more resilient.

What’s Included

✔ Weekly Pre‑Recorded Yoga Class

Your main practice for the week — strength, balance, mobility, alignment.

✔ Weekly “Essentials” Short Videos

5–10 minute targeted practices to reinforce progress.

✔ 1 Monthly Live Class

Practice together, refine alignment, and stay connected.

✔ 1 Monthly Live Q&A

Ask questions, get personalized guidance, stay accountable.

✔ Private Facebook Community

Support, encouragement, and connection with women just like you.

✔ Access to All Recordings for 12 Weeks

Plus lifetime access to the modules you purchased.

This is yoga for women 50+ who want Strength, Balance & Longevity.

Marie-Aude's teaching has exceeded all my expectations, and the results speak for themselves. I no longer have injuries from doing yoga, and my body has been literally transforming: My posture is far better than it has been for decades; my body is much more flexible and considerably stronger; my energy and endurance have improved significantly; and I now carry my body well instead of it carrying me.

Perhaps best of all, every class is a little different than the last, so I never get bored. I look forward to whatever improvements come next!

I highly recommend Marie-Aude to all beginners and senior citizens. I am also sure that because of her knowledge and skill as a yoga teacher, her other classes would not disappoint the more advanced."

A. Fletcher, Tijeras, NM

★★★★★

Who This Program Is For

This is NOT for you if:

• You want fast, intense workouts

• You want daily live classes

• You prefer a gym‑style fitness program

This is yoga for women who want to age stronger, not slower.

This is yoga for women who want to age stronger, not slower.

This is for you if:

• You’ve always been active and want to stay that way

• You’re noticing changes in balance, strength, or flexibility

• You want to prevent injuries and move with confidence

• You want a program designed for YOUR stage of life

• You want a teacher who understands the aging body

• You want structure, support, and a clear path forward

The Strong & Steady Method™ Curriculum

Phase 1: Rebuild Your Foundation (Weeks 1–4)

Balance basics, alignment reset, core stability, breathwork for nervous system support.

Phase 2: Strengthen & Stabilize (Weeks 5–8)

Strength-building flows, joint support, hip + shoulder stability, balance progressions.

Phase 3: Move With Confidence (Weeks 9–12)

Dynamic mobility, advanced balance training, functional strength, long-term routines.

This is yoga for women who want to age stronger, not slower.

I'm loving your classes. You are so knowledgeable.

I have done a tremendous amount of yoga over the years. It is not easy to find someone with your knowledge and talent. So glad I found you.

Jeanne S. Cedar Crest, NM

★★★★★

Yoga practice with Marie-Aude has been wonderful! Her approach is gentle and encouraging and her expertise is impressive. She is skilled at accommodating a class in which the students are at many different levels of ability. I have benefited greatly both physically and mentally from Marie-Aude's classes!

★★★★★

Fran L. Tijeras, NM

Program Investment

12 Weeks — $297

One-time payment
Lifetime access to the modules you purchased
12 weeks of community + support

This is the perfect blend of structure, accountability, and freedom, for both you and your body.

This is Yoga for Women Who Aren’t Done Moving

After the Program: Continue Your Progress

Graduates are invited to join the Strong & Steady Membership:

• Weekly pre‑recorded classes

• Weekly short “Essentials”

• Community access

• No live classes

• $29–$39/month

This keeps you moving, motivated, and supported without overwhelming your schedule.

Ready to Feel Strong, Balanced & Confident Again?

• Your body is capable of more than you think.
  You just need the right kind of yoga; designed for the second half of life.

Join The Strong & Steady Method™

• 12 Weeks — $297

This is Yoga for Women Who Want to Move Better. Feel Better. Live Fully.

Get on The Waitlist 👉

To be the First to Know - Get early access - Your special invitation - A bonus