Yoga for Injury Recovery —3 Sessions

We begin with a free 20-minute consultation to understand your injury and goals. From there, we’ll determine the right number of sessions (typically 3 to 6) and build a structured, doable plan for you to follow between sessions.

I also integrate holistic support, including:

• Herbal remedies & topical salves

• Targeted nutritional suggestions & food recipes

• Supplement recommendations to aid tissue repair and reduce inflammation

Our bodies are wise and capable of full healing when given the right tools and consistent care. You do not have to live with discomfort forever—even if you've been told there's nothing more to be done.
This is the space where healing begins again.

This is for 3 sessions.