Revitalize Flow is a thoughtfully designed yoga class that supports students in building stamina, strength, flexibility, and most importantly—confidence. Whether you're working through fear, anxiety, or simply looking to reconnect with your body, this practice offers a grounded and empowering path forward.

This gentle yet engaging flow includes all the essential elements of a well-rounded yoga class. You'll explore foundational postures (asanas), breath awareness, and mindful movement—all presented in an accessible, innovative way.

Perfect for beginners, active seniors, or anyone returning to the mat, this class invites you to move at your own pace while gradually increasing vitality and resilience. As your flexibility and confidence grow, the postures begin to feel more natural—and you'll leave each session feeling energized, uplifted, and truly revitalized.

Revitalize Flow

For active yoga practitioners, and anyone seeking renewal

A gentle, innovative restorative yoga class born from my own recovery journey after Traumatic Brain Injury. When traditional practice felt impossible, I created this approach to keep moving, maintain sanity, and find balance.

Through a thoughtful blend of deep passive stretches and brief strengthening poses, you'll release stagnant energy, improve mobility, and enhance your body's natural flow. This practice reduces stress, calms an overactive mind, and helps rehabilitate injuries or chronic pain.

Perfect for anyone seeking deep rest while still nurturing their body. You'll leave feeling lighter, clearer, and completely renewed—all without straining. Everyone welcome!

Restore & Heal Yoga

For everyone!

We Thank ALL our students for their
Love and support

I intend to come to your class as much as I can, I am so happy in your classes, you always make me smile.
I always leave Yoga class better than before.
Sandia Park, NM

Laurence Nichols

The best thing about Marie-Aude's classes, other than the music she plays that is just a joy and inspiration to our practice, is the unique character of each class. That is, Marie-Aude makes each class special, both in the emphasis on improving different body functions, and also in the routine variations.

No class is exactly the same, and I've heard more than one Yogini comment on the fact of this class by class variety being what keeps them coming back. I am also especially grateful that Marie-Aude appropriately links our physical aspirations to our spiritual needs. I leave class feeling refreshed, calm, and peaceful.
Sandia Park, NM

Cynthia Ann

★★★★★

★★★★★

I'm loving your classes. You are so knowledgeable.
I have done a tremendous amount of yoga over the years. It is not easy to find someone with your knowledge and talent. So glad I found you.
Cedar Crest, NM

Jeanne Stephen

★★★★★

I have been practicing yoga under the tutelage of Marie-Aude for about 6 months.
We are so lucky to have her!
I am making steady progress in my yoga practice.
I suffer from a chronic illness and have made great strides in energy, a sense of well-being, and positive self-talk, all of which have been helped along by her yoga instruction. She is empathetic and kind.
Sandia Park, NM

Joe Barker

★★★★★

I'd like to thank you for your knowledge and pleasant teaching style. Between my divorce and raising 3 kids alone, my twice-weekly yoga with you last year was such a blessing.
California

Joy Winslow

★★★★★